Week	Name	Description
	Course Outline
27 February - 5 March	Expected learning outcome
	1.1.Introduction to physical education
	1.1.1.Meaning and Definition of Physical Education
	1.1.2.Various Definitions of Physical Education
	1.1.3.Objectives of Physical Education
	1.1.4.Scope, Development and Importance of Physical Education
	1.1.5.Benefits that highlight the importance of physical education
	1.1.6.Benefits of physical education
	1.2.Physical Culture
	1.2.1.Training and Health
	1.2.2.Activity is for Everyone
	1.2.3.Activity and Weight Management
	1.2.4.How Activity Affects Calorie Needs
	1.2.5.Fartleck Training and Circuit Training
	1.2.6.Sample Fartlek Training Sessions
	1.3.Sheldon's Somatotypes
	1.3.1.Somatotypes
	1.3.1.1.Endomorphic Body Type
	1.3.1.2.Mesomorphic Body Type
	1.3.1.3.Ectomorphic Body Type
	1.3.1.4.Posture
	1.3.1.4.1.Sitting Postures
	1.3.1.4.2.Posture Correction Exercises
	1.3.1.4.3.Exercises to check on your posture
	1.4.Theories of learning
	1.4.1.Sensory Stimulation Theory
	1.4.2.Reinforcement theory
	1.4.3.Cognitive-Gestalt approaches
	1.4.4.Holistic learning theory
	1.4.5.Facilitation theory
	1.4.5.1.Facilitative teachers and learners
	1.4.6.Experiential learning
	1.4.6.1.Differences in learning styles
	1.4.7.Action Learning
	1.4.8.Adult Learning (Andragogy)
	Adulthood as a social construction
	An adult's emotional response can affect learning
6 March - 12 March	Expected Learning Outcome
	2.1.The Components of Fitness
	2.1.1.Principles of Exercise
	2.2.Physical Fitness Tests
	2.2.1.Criteria for athlete or coach
	2.2.2.Reasons for the occurrence of an unreliable test
	2.2.3.Different Fitness Tests
	2.2.3.1.Strength Tests
	2.2.3.2.Speed and Power Tests
	2.2.3.3.Endurance Tests
	2.2.3.4.Flexibility Tests
13 March - 19 March	Expected Learning Outcome
	3.1.Aerobic versus Anaerobic Exercise
	3.1.1.Examples of aerobic exercises
	3.1.2.Examples of anaerobic exercises
	3.1.3.Calisthenics
	3.1.3.1.History
	3.1.4.Common exercises
	3.2.Weight Training
	3.2.1.The Basics
	3.2.2.Points to be remembered
	3.2.3.Excercises for beginners
	3.2.4.Sequence of Exercises
	3.2.5.How Much Weight to Use
	3.2.6.How Many Reps/Sets To Do
	3.2.7.How Long To Rest between Exercises/Workout Sessions?
	3.2.8.Circuit Training
	3.2.8.1.Planning
	3.2.8.2.Exercises in a circuit training session
	3.2.8.3.Example Circuit Training Sessions
	3.2.8.4.Duration
	3.2.8.5.Example programs
	3.2.8.6.A circuit of 10 excercises
	3.2.9.Interval Training
	3.2.9.1.Intensity
	3.2.9.2.Fartleck Training
	3.2.9.3.How to Design Fartlek Training Sessions for Your Sport?
	3.2.9.4.Sample fartlek training sessions for different sports and events
	3.2.10.Pressure Training
	3.2.10.1.Pressure Training Sessions
	3.2.10.2.Tiredness is the key
	3.2.10.3.Runabouts for hurdlers
	3.2.10.4.And for racket sports
	3.2.10.5.Decision-making drills
	3.2.10.6.Other variations
	3.2.11.Resistance training
	3.2.11.1.What Is Resistance Training?
	3.2.11.2.How Does Resistance Exercise Work?
20 March - 26 March	Expected Learning Outcome
	4.1.Yoga
	4.1.1.Benefits of Yoga to Your Bones, Muscles, and Joints
	4.1.2.Benefits of Yoga to the Cardiovascular System
	4.1.3.Benefits of Yoga on Mental Health
	4.1.4.Benefits of Yoga on Other Health Conditions
	4.1.5.Benefits of Yoga in Everyday Life
	4.1.6.Importance of Yoga Sun Salutation Or Surya Namaskara
	4.1.7.Recreation
	4.1.7.1.Recreation Outcomes
	4.1.7.2.Active recreation activities
	4.1.7.3.Recreation activities
	4.1.8.Importance of Asanas
	4.1.8.1. Padmasana (Lotus Pose)
	4.1.8.2. Siddhasana (The Perfect Pose)
	4.1.8.3. Svastikasana (Prosperous Pose)
	4.1.8.4. Sukhasana
	4.1.8.5. Sirshasana (Topsy Turvy Pose)
	4.1.8.5.1.Benefits of Sirshasana
	4.1.8.6. Sarvangasana (All-Members Pose)
	4.1.8.6.1.Benefits of Sarvangasana
	4.1.8.7. Matsyasana (Fish Posture)
	4.1.8.8. Paschimottanasana
	4.1.8.8.1.Benefits of Paschimottanasana
	4.1.8.9. Mayurasana (Peacock Pose)
	4.1.8.9.1.Benefits of Mayurasana
	4.1.8.10. Ardha Matsyendrasana
	4.1.8.10.1.Benefits of Ardha Matsyendrasana
	4.1.8.11. Vajrasana (The Adamantine Pose)
	4.1.8.11.1.Benefits of Vajrasana
	4.1.8.12. Urdhva Padmasana (Above Lotus Pose)
27 March - 2 April	Expected Learning Outcome
	5.1.Youth Affairs & Sports
	5.1.1.Support Organizations
	5.1.2.Indian Olympic Association
	5.1.3.Sports Authority of India
	5.1.3.1.Objective
	5.1.3.2.Schemes
	5.1.4.Football - Summary of the Basic Rules
	5.1.5.Basic Volleyball Rules
	5.1.6.Kho-Kho Rules
	5.1.6.1.How the game is played?
	5.1.7.Kabaddi Rules
	5.1.8.Basic Facts and Rules of Cricket
	5.1.9.Badminton
	5.1.10.Table Tennis Rules
	5.1.10.1.The Choice of Serving, Receiving and Ends
	5.1.10.2.A Good Service and A Good Return
	5.1.10.3.Doubles, Point, Game and Match
	5.1.11.Badminton Techniques
	5.1.11.1.Badminton Grip
	5.1.11.2.Forehand Grip
	5.1.11.3.Backhand Grip
	5.1.11.4.Badminton Footwork
	5.1.11.4.1.So how to define what good footwork is?
	5.1.11.4.2.The direction and area covered during the play
	5.1.11.4.3.Badminton Serve
	5.1.11.4.3.1.High Serve
	5.1.11.4.3.2.Low Serve
	5.1.11.4.3.3.Flick Serve
	5.1.11.4.3.4.Drive Serve
	5.1.11.4.4.Badminton Clears
	5.1.11.4.4.1.Overhead Clear
	5.1.11.4.4.1.1.Attacking clear
	5.1.11.4.4.1.2.Defensive Clear
	5.1.11.4.4.2.Forehand Overhead Clear
	5.1.11.4.4.3.Backhand Overhead Clear
	5.1.11.4.4.4.Around the Head Clear
	5.1.11.4.4.5.Underarm Clear
	5.1.11.4.5.Badminton Drop Shots
	5.1.11.4.5.1.Slow drop shot
	5.1.11.4.5.2.Fast drop shot
	Forehand Drop Shot
	Backhand Drop Shot
	Around the Head Drop Shot
	Badminton Smash
	Forehand Smash
	Backhand Smash
	Around the Head Smash
	Badminton Drive
	Forehand Drive
	Backhand Drive
	Badminton Net Play
	Net Shots
	Hairpin Net Shot
	Net Kill
	Net Lift
	Table Tennis - Basic Techniques
	Shake hands grip
	Penhold grip
	Seemiller grip
	Guidelines regarding grip
	The Ready Position/The Importance of Footwork
	Basic Strokes
	The Drive
	Forehand drive
	Backhand drive
	The Push
	Forehand push
	Backhand push
	The Block
	The Smash
	Forehand smash
	Backhand smash
	Basic Service Techniques
	Advanced Techniques
	The Loop
	Forehand loop
	Backhand loop
	Note on the loop
	The Chop
	Forehand chop
	Backhand chop
	The Flip
	Forehand flip
	Backhand flip
	The Lob
	Note on the lob
	Advanced Service Techniques
	Backhand sidespin serve
	Forehand pendulum serve
	Note on Advanced service
	Volleyball Techniques
	Posture
	The Forearm Pass
	The volley
	The mechanics of the volley
	The Serve
	The Smash
	How to smash?
	The Block
	How to Block?
3 April - 9 April	Expected Learning Outcome
	6.1.Introduction- National Service Scheme (NSS)
	6.1.1.Objectives
	6.1.2.Important terms
10 April - 16 April	Expected Learning Outcome
	7.1.Introduction to swimming
	7.1.1.Pool maintenance and water quality control
	7.1.2.Sources of contamination
	7.1.3.Swimming pool maintenance
	7.1.3.1.Filtration
	7.1.3.2.Chlorination
	7.1.3.3.pH level
	7.1.3.4.Total alkalinity (TA)
	7.1.3.5.Calcium hardness
	7.1.4.General water quality suggestions
	7.1.5.Solving common problems
	7.1.6.Safety suggestions for pool chemicals
	7.1.7.Where to get help?
	7.1.8.Things to remember
	7.2.Various Strokes in swimming
	7.2.1.Breaststroke
	7.2.2.Butterfly
	7.2.3.Backstroke
	7.2.4.Front Crawl (freestyle)
	7.2.4.1.The freestyle flip turn (when swimming the crawl)
	7.2.5.Tips while learning all the swimming strokes
	7.2.6.Diving
	7.2.7.Competitive Swimming
	7.2.8.Getting Started in Swimming
17 April - 23 April	Expected Learning Outcome
	8.1.Diving
	8.1.1.Competitive diving
	8.1.2.Synchronized diving
	8.1.3.Scoring the dive
	8.1.4.Competitive strategy
	8.1.5.Dive groups
	8.1.6.Dive positions
	8.1.7.Dive numbers
	8.1.8.Mechanics of diving
	8.1.8.1.Trajectory
	8.1.8.2.Control of rotation
	8.1.8.3.Twisting
	8.1.8.4.Entry
	8.2.Rowing
	8.2.1.Rowing at the Games
	8.2.2.How to play and win ?
	8.3.Sailing
	8.3.1.Sailing at the Games
	8.3.2.How to play and win?
	8.4.Canoeing
	8.4.1.How the competition runs?
	8.5.Boating
	8.5.1.Types of boats
	8.5.2.Boating activities
	8.5.2.1.Paddlesports
	8.5.2.2.Sailing
	8.5.2.3.Freshwater fishing boats
	8.5.2.4.Watersport Boats or skiiboats
	8.5.2.5.Racing and Regatta's
	8.5.3.Safety
24 April - 30 April	Expected Learning Outcome
	First Aid
	Need and Importance of First Aid
	First Aid Kit
	Handling of injured and traumatized persons
	Transport of injured and traumatized persons
	Emergency procedure for choking
	To perform abdominal thrusts on someone else
	To perform abdominal thrusts (Heimlich maneuver) on yourself
	Clearing the airway of an unconscious person
	Clearing the airway of a choking infant younger than age 1
	Artificial Respiration and Cardiopulmonary resuscitation (CPR)
	To perform rescue breathing
	Handling unconsciousness
	Soft Tissue Injuries
	Classification of Wounds
	General Condition
	Size
	Location
	Types of Wounds
	Closed Wounds
	Open Wounds
	Abrasions
	Amputations
	Avulsions
	Incisions
	Lacerations
	Punctures
	Causes of wounds
	Treatment of Wounds
	Bleeding
	External Bleeding
	Direct Pressure
	Elevation
	Indirect Pressure
	Methods of dressing and bandages
	Battle Dressings
	Bandages
	Roller Bandages
	Triangular Bandages
	Some of the uses of the roller, triangular, and cravat bandage
	First aid procedure for injured Bones, Joints and Muscles
	Splints
	Fractures
	Things to be followed when a fracture is suspected
	Fracture of the Forearm
	Fracture of the Upper Arm
	Fracture of the Rib
	Fracture of the Thigh
	Fracture of the Lower Leg
	Fracture of the Kneecap
	Fracture of the Collarbone
	Fracture of the Jaw
	Fracture of the Skull
	Things to be followed when suspected head injury
	Fracture of the Spine
	Things to be followed when suspected a fractured spine
	Fracture of the Pelvis
	Dislocations
	Sprains
	Strains
	Contusions
	Treatment of burns and scalds
	Thermal Burns
	Chemical Burns
1 May - 7 May	Expected Learning Outcome
	10.1.Emergency procedure for poisoning with special reference to snake bite
	10.1.1.Identification
	10.1.2.Venom
	10.1.3.Signs and Symptoms
	10.1.4.Things need to be followed when suspected a snake bite
	10.2.Injuries and accidents in fishing, fish processing factories , chemical laboratories and their treatments
	10.2.1.First Aid Procedures for Chemical Exposure
	10.2.2.Chemicals in Eyes
	10.2.3.Chemical Inhalation
	10.2.4.Exposure to Infectious Agents
	10.2.5.Chemical splash in the eye: First aid
	10.3.Sports Injuries and their treatments
	10.3.1.Acute traumatic injury
	10.3.2.Chronic injury
	10.3.3.The most common sports injuries
	10.3.3.1.Sprains and Strains
	10.3.3.2.Ankle Injuries
	10.3.3.3.Knee Injuries
	10.3.3.4.Fractures or Broken bone
	10.3.3.5.Dislocations
	10.3.3.6.Muscle Cramps
	10.3.3.6.1.Treating Muscle Cramps
	10.3.4.First Aid for Sports Injuries
	10.3.4.1.R.I.C.E.Treatment
	10.3.5.Medication and Heat Treatment
	10.3.6.Management of Inflammation and Recovery