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2.2.2.Reasons for the occurrence of an unreliable test
Unit - 2
2.2.2.Reasons for the occurrence of an unreliable test- Different examiners are used for retesting, who use a slightly different protocol.
- The examiner uses poor technique failing to standardize the test and calibrate equipment.
- External factors have not been controlled, such as environmental conditions, order of tests or using different equipment for example.
- Internal factors have not been controlled, such as when the athlete last ate/drank, the time of day or month the tests are performed at, fatigue levels and so on.
- Use these important general guidelines as well, to standardize the testing procedure and ensure accuracy and reliability.
- Always warm up thoroughly before performing physical fitness tests. Perform 5-10 minutes of light aerobic exercise followed by stretching to all the major muscle groups.
- Complete short, explosive tests first. For example a standing vertical jump should be performed before a multistage shuttle run.
- Always keep the order of the fitness tests the same when retesting.
- Try to test at the same time of day and in similar environmental conditions.
- Use the same equipment making sure it is properly calibrated before each testing session.
- If an examiner is taking measurements, have the same person take the measurements each time. Needless to say they should be experienced in administering the tests.
- Avoid eating within 3 hours of the test battery, and avoid smoking, coffee and alcohol on the day of the test.
- Avoid training heavily the day before the physical fitness tests and do no training at all on the test day.
Last modified: Tuesday, 28 June 2011, 8:39 AM