Physical Education

Unit - 4

4.1.5.Benefits of Yoga in Everyday Life

• Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
• Yoga can help fight fatigue and maintain your energy throughout the day.
• Yoga is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.