Physical Education

Backhand Smash

It is difficult to play a backhand overhead smash. Even experienced players have problem with this badminton stroke. Try to play an 'around the head' forehand smash whenever possible.

However, it is important that you know how to play the backhand overhead smash. There are times when you just can't play the shuttle with your forehand.

Here are some pointers for playing a backhand overhead smash.

• Adopt the backhand grip.
• Turn your body so that your back is facing the net.
• Lead and shift your weight to your racket foot.
• Lift your arm from the shoulder with the forearm parallel to the floor.
• Hold the racket across your body with the racket head pointing down.
• Keep the racket arm and elbow close into your body.
• Hit the shuttle at a high point of contact and in front of your body.
• Flick down your wrist powerfully at the shuttle.
• A follow through is not needed.
• Move back to your base position.