Physical Education

Volleyball Techniques

Movement and ball skills

• To be able to play volleyball well the two main important factors are posture and movement without these skills like the dig or volley would not be performed well.
• To play volleyball well you need to be able to be in the correct place at the right time, and be balanced.
• To practice skills in a static position is of little benefit, the coach must always try to introduce pre and post-contact movement into a drill.