Convenience and Health Foods

CONVENIENCE AND HEALTH FOODS 3 (1+2)

Lesson 12 : Soups And Convenience Soup Mixes

Hot and Sour Vegetable Soup

Ingredients

Corn starch, maltodextrin, sugar, iodised salt, soya sauce powder, onion (38%), tomato powder (3.0%), colour, edible veg oil, carrot flakes (3%), green bell pepper (3%), wheat flour, noodle bits, edible veg oil, salt, wheat gluten, mineral and guar gum, garlic powder, cabbage bits (1%), mixed spices, acidifying agents, coriander leaves (0.5%) and flavour enhancer.

Nutrition information per 100g

Energy	–	309 Kcal
Sat fatty acids	–	1.3g
Trans fatty acids	–	0.1g
Protein	–	3.9g
PUFA	–	0.4g
CHO	–	66.2g
MUFA	–	1.1g
Sugar	–	7.4g
Fat	–	3.2g
Cholesterol	–	0 mg