Treatment of constipation
Normal and Therapeutic Nutrition 3(2+1)
Treatment of constipation
Although treatment depends on the cause, severity, and duration of the constipation, in most cases dietary and lifestyle changes will help to relieve symptoms and also help prevent them from recurring.
Diet
Eating a well-balanced, high-fiber diet that includes beans, bran, whole grains, fresh fruits, and vegetables
A diet with enough fiber (20 to 35 gms/day) helps the body form soft, bulky stool.
Lifestyle changes
Drinking sufficient water and other liquids
Engaging in daily exercise
Having enough time for bowel movement.
Not ignoring the bowel movement.
Laxative
Laxatives taken by mouth are available in liquid, tablet, gum powder, and granule forms. They work in various ways
Last modified: Monday, 24 October 2011, 11:34 AM