Common Causes of Dehydration in Athletes

Nutrition for Special Groups 3(3+0)

Lesson 30: Sports Nutrition

Common Causes of Dehydration in Athletes

  • Inadequate fluid intake
  • Excessive sweating
  • Failure to replace fluid losses during and after exercise
  • Exercising in dry, hot weather
  • Drinking only when thirsty
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Last modified: Tuesday, 8 May 2012, 10:11 AM