Benefits of Good Nutrition for Sports Persons

Nutrition for Special Groups 3(3+0)

Lesson 29: Sports Nutrition

Benefits of Good Nutrition for Sports Persons

  • Enables you to train longer and harder
  • Delays the onset of fatigue
  • Enhances performancef
  • Promotes optimal recovery and adaptation to your workouts
  • Improves body composition and strength
  • Enhances concentration
  • Helps maintain healthy immune function
  • Reduces the potential for injury
  • Reduces the risk of heat cramps and stomach aches
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Last modified: Tuesday, 8 May 2012, 9:11 AM