Fundamentals of Food Technology

Fruits

• Mango and papaya are in general good sources of β carotene, Amla and guava are very rich in vitamin C.
  

• They are the cheapest among the fruits.
  

• Tomato, citrus, papaya, cashew apple and pineapple are also the richest source of Vitamin C.
  

• Apple, banana and grapes are poor sources of vitamin C.