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To perform abdominal thrusts (Heimlich maneuver) on yourself
To perform abdominal thrusts (Heimlich maneuver) on yourself
- Place a fist slightly above your navel.
- Grasp your fist with the other hand and bend over a hard surface — a countertop or chair will do.
- Shove your fist inward and upward.
Last modified: Monday, 26 July 2010, 11:20 AM