Roots and tubers exchange

Normal and Therapeutic Nutrition 3(2+1)
Lesson 5:Food Exchange List

Roots and tubers exchange

Each exchange provides 15g carbohydrate, 0.5-2g proteins.

Exchange Measure Weight(g)
Beetroot, boiled
Carrot, boiled
Potato, boiled
Sweet potato, boiled
Tapioca, boiled
Yam, boiled
1 cup
1 ¼ cup
one medium
½ cup
-
-

135
170
75
60
46
90




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Last modified: Saturday, 22 October 2011, 11:41 AM