Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 5:Food Exchange List

Roots and tubers exchange

Each exchange provides 15g carbohydrate, 0.5-2g proteins.

Exchange	Measure	Weight(g)
Beetroot, boiled Carrot, boiled Potato, boiled Sweet potato, boiled Tapioca, boiled Yam, boiled	1 cup 1 ¼ cup one medium ½ cup - -	135 170 75 60 46 90