Meat, fish & egg exchange

Normal and Therapeutic Nutrition 3(2+1)
Lesson 6:Food Exchange List

Meat, fish & egg exchange

Provides 8g proteins, 6g fat and 86 calories and very little carbohydrate.

Exchange Measure Weight(g)
Meat & poultry ----- 35
(medium fat & cooked) ----- 35
Fish cooked ----- 35
Cheese, cheddar One 60
Egg large

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Last modified: Monday, 24 October 2011, 5:33 AM