Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 21:Constipation- causes, complications

Treatment of constipation

Although treatment depends on the cause, severity, and duration of the constipation, in most cases dietary and lifestyle changes will help to relieve symptoms and also help prevent them from recurring.

1. Diet
• Eating a well-balanced, high-fiber diet that includes beans, bran, whole grains, fresh fruits, and vegetables
• A diet with enough fiber (20 to 35 gms/day) helps the body form soft, bulky stool.
2. Lifestyle changes
• Drinking sufficient water and other liquids
• Engaging in daily exercise
• Having enough time for bowel movement.
• Not ignoring the bowel movement.
3. Laxative
• Laxatives taken by mouth are available in liquid, tablet, gum powder, and granule forms. They work in various ways