Physical Education

Unit - 7

7.2.6.Diving

When swimming competitively, participants begin the race by diving into the water, in order to get as much power behind them as possible. For the most effective dive, it is important that the swimmer keep their head tucked as close to the knees as possible. The hips should be lifted high and the toes curled over the side of the pool with the knees bent slightly for push off.
 
Finally, the arms should be placed one on top of the other with the fingers pointed and the arms stretched down to the floor. When the swimmer pushes off the starting block it should be with as much power as possible, streamlining the body so the head reaches the water first. The swimmer should then be able to move from diving to swimming smoothly, saving as much time as possible.