Physical Education

Topic outline

• 
  

  General

  Physical education/NSS,
  

  Swimming & First aid training
  

  Manoj Kumar

  • News forum
  • Course Outline Page
  • News forum
  • Course Outline Page
• 
  

  Topic 1

  Unit 1

  • Expected learning outcome Page
  • 1.1.Introduction to physical education Page
  • 1.1.1.Meaning and Definition of Physical Education Page
  • 1.1.2.Various Definitions of Physical Education Page
  • 1.1.3.Objectives of Physical Education Page
  • 1.1.4.Scope, Development and Importance of Physical Education Page
  • 1.1.5.Benefits that highlight the importance of physical education Page
  • 1.1.6.Benefits of physical education Page
  • 1.2.Physical Culture Page
  • 1.2.1.Training and Health Page
  • 1.2.2.Activity is for Everyone Page
  • 1.2.3.Activity and Weight Management Page
  • 1.2.4.How Activity Affects Calorie Needs Page
  • 1.2.5.Fartleck Training and Circuit Training Page
  • 1.2.6.Sample Fartlek Training Sessions Page
  • 1.3.Sheldon's Somatotypes Page
  • 1.3.1.Somatotypes Page
  • 1.3.1.1.Endomorphic Body Type Page
  • 1.3.1.2.Mesomorphic Body Type Page
  • 1.3.1.3.Ectomorphic Body Type Page
  • 1.3.1.4.Posture Page
  • 1.3.1.4.1.Sitting Postures Page
  • 1.3.1.4.2.Posture Correction Exercises Page
  • 1.3.1.4.3.Exercises to check on your posture Page
  • 1.4.Theories of learning Page
  • 1.4.1.Sensory Stimulation Theory Page
  • 1.4.2.Reinforcement theory Page
  • 1.4.3.Cognitive-Gestalt approaches Page
  • 1.4.4.Holistic learning theory Page
  • 1.4.5.Facilitation theory Page
  • 1.4.5.1.Facilitative teachers and learners Page
  • 1.4.6.Experiential learning Page
  • 1.4.6.1.Differences in learning styles Page
  • 1.4.7.Action Learning Page
  • 1.4.8.Adult Learning (Andragogy) Page
  • Adulthood as a social construction Page
  • An adult's emotional response can affect learning Page
  • Expected learning outcome Page
  • 1.1.Introduction to physical education Page
  • 1.1.1.Meaning and Definition of Physical Education Page
  • 1.1.2.Various Definitions of Physical Education Page
  • 1.1.3.Objectives of Physical Education Page
  • 1.1.4.Scope, Development and Importance of Physical Education Page
  • 1.1.5.Benefits that highlight the importance of physical education Page
  • 1.1.6.Benefits of physical education Page
  • 1.2.Physical Culture Page
  • 1.2.1.Training and Health Page
  • 1.2.2.Activity is for Everyone Page
  • 1.2.3.Activity and Weight Management Page
  • 1.2.4.How Activity Affects Calorie Needs Page
  • 1.2.5.Fartleck Training and Circuit Training Page
  • 1.2.6.Sample Fartlek Training Sessions Page
  • 1.3.Sheldon's Somatotypes Page
  • 1.3.1.Somatotypes Page
  • 1.3.1.1.Endomorphic Body Type Page
  • 1.3.1.2.Mesomorphic Body Type Page
  • 1.3.1.3.Ectomorphic Body Type Page
  • 1.3.1.4.Posture Page
  • 1.3.1.4.1.Sitting Postures Page
  • 1.3.1.4.2.Posture Correction Exercises Page
  • 1.3.1.4.3.Exercises to check on your posture Page
  • 1.4.Theories of learning Page
  • 1.4.1.Sensory Stimulation Theory Page
  • 1.4.2.Reinforcement theory Page
  • 1.4.3.Cognitive-Gestalt approaches Page
  • 1.4.4.Holistic learning theory Page
  • 1.4.5.Facilitation theory Page
  • 1.4.5.1.Facilitative teachers and learners Page
  • 1.4.6.Experiential learning Page
  • 1.4.6.1.Differences in learning styles Page
  • 1.4.7.Action Learning Page
  • 1.4.8.Adult Learning (Andragogy) Page
  • Adulthood as a social construction Page
  • An adult's emotional response can affect learning Page
• 
  

  Topic 2

  Unit 2

  • Expected Learning Outcome Page
  • 2.1.The Components of Fitness Page
  • 2.1.1.Principles of Exercise Page
  • 2.2.Physical Fitness Tests Page
  • 2.2.1.Criteria for athlete or coach Page
  • 2.2.2.Reasons for the occurrence of an unreliable test Page
  • 2.2.3.Different Fitness Tests Page
  • 2.2.3.1.Strength Tests Page
  • 2.2.3.2.Speed and Power Tests Page
  • 2.2.3.3.Endurance Tests Page
  • 2.2.3.4.Flexibility Tests Page
  • Expected Learning Outcome Page
  • 2.1.The Components of Fitness Page
  • 2.1.1.Principles of Exercise Page
  • 2.2.Physical Fitness Tests Page
  • 2.2.1.Criteria for athlete or coach Page
  • 2.2.2.Reasons for the occurrence of an unreliable test Page
  • 2.2.3.Different Fitness Tests Page
  • 2.2.3.1.Strength Tests Page
  • 2.2.3.2.Speed and Power Tests Page
  • 2.2.3.3.Endurance Tests Page
  • 2.2.3.4.Flexibility Tests Page
• 
  

  Topic 3

  Unit 3

  • Expected Learning Outcome Page
  • 3.1.Aerobic versus Anaerobic Exercise Page
  • 3.1.1.Examples of aerobic exercises Page
  • 3.1.2.Examples of anaerobic exercises Page
  • 3.1.3.Calisthenics Page
  • 3.1.3.1.History Page
  • 3.1.4.Common exercises Page
  • 3.2.Weight Training Page
  • 3.2.1.The Basics Page
  • 3.2.2.Points to be remembered Page
  • 3.2.3.Excercises for beginners Page
  • 3.2.4.Sequence of Exercises Page
  • 3.2.5.How Much Weight to Use Page
  • 3.2.6.How Many Reps/Sets To Do Page
  • 3.2.7.How Long To Rest between Exercises/Workout Sessions? Page
  • 3.2.8.Circuit Training Page
  • 3.2.8.1.Planning Page
  • 3.2.8.2.Exercises in a circuit training session Page
  • 3.2.8.3.Example Circuit Training Sessions Page
  • 3.2.8.4.Duration Page
  • 3.2.8.5.Example programs Page
  • 3.2.8.6.A circuit of 10 excercises Page
  • 3.2.9.Interval Training Page
  • 3.2.9.1.Intensity Page
  • 3.2.9.2.Fartleck Training Page
  • 3.2.9.3.How to Design Fartlek Training Sessions for Your Sport? Page
  • 3.2.9.4.Sample fartlek training sessions for different sports and events Page
  • 3.2.10.Pressure Training Page
  • 3.2.10.1.Pressure Training Sessions Page
  • 3.2.10.2.Tiredness is the key Page
  • 3.2.10.3.Runabouts for hurdlers Page
  • 3.2.10.4.And for racket sports Page
  • 3.2.10.5.Decision-making drills Page
  • 3.2.10.6.Other variations Page
  • 3.2.11.Resistance training Page
  • 3.2.11.1.What Is Resistance Training? Page
  • 3.2.11.2.How Does Resistance Exercise Work? Page
  • Expected Learning Outcome Page
  • 3.1.Aerobic versus Anaerobic Exercise Page
  • 3.1.1.Examples of aerobic exercises Page
  • 3.1.2.Examples of anaerobic exercises Page
  • 3.1.3.Calisthenics Page
  • 3.1.3.1.History Page
  • 3.1.4.Common exercises Page
  • 3.2.Weight Training Page
  • 3.2.1.The Basics Page
  • 3.2.2.Points to be remembered Page
  • 3.2.3.Excercises for beginners Page
  • 3.2.4.Sequence of Exercises Page
  • 3.2.5.How Much Weight to Use Page
  • 3.2.6.How Many Reps/Sets To Do Page
  • 3.2.7.How Long To Rest between Exercises/Workout Sessions? Page
  • 3.2.8.Circuit Training Page
  • 3.2.8.1.Planning Page
  • 3.2.8.2.Exercises in a circuit training session Page
  • 3.2.8.3.Example Circuit Training Sessions Page
  • 3.2.8.4.Duration Page
  • 3.2.8.5.Example programs Page
  • 3.2.8.6.A circuit of 10 excercises Page
  • 3.2.9.Interval Training Page
  • 3.2.9.1.Intensity Page
  • 3.2.9.2.Fartleck Training Page
  • 3.2.9.3.How to Design Fartlek Training Sessions for Your Sport? Page
  • 3.2.9.4.Sample fartlek training sessions for different sports and events Page
  • 3.2.10.Pressure Training Page
  • 3.2.10.1.Pressure Training Sessions Page
  • 3.2.10.2.Tiredness is the key Page
  • 3.2.10.3.Runabouts for hurdlers Page
  • 3.2.10.4.And for racket sports Page
  • 3.2.10.5.Decision-making drills Page
  • 3.2.10.6.Other variations Page
  • 3.2.11.Resistance training Page
  • 3.2.11.1.What Is Resistance Training? Page
  • 3.2.11.2.How Does Resistance Exercise Work? Page
• 
  

  Topic 4

  Unit 4

  • Expected Learning Outcome Page
  • 4.1.Yoga Page
  • 4.1.1.Benefits of Yoga to Your Bones, Muscles, and Joints Page
  • 4.1.2.Benefits of Yoga to the Cardiovascular System Page
  • 4.1.3.Benefits of Yoga on Mental Health Page
  • 4.1.4.Benefits of Yoga on Other Health Conditions Page
  • 4.1.5.Benefits of Yoga in Everyday Life Page
  • 4.1.6.Importance of Yoga Sun Salutation Or Surya Namaskara Page
  • 4.1.7.Recreation Page
  • 4.1.7.1.Recreation Outcomes Page
  • 4.1.7.2.Active recreation activities Page
  • 4.1.7.3.Recreation activities Page
  • 4.1.8.Importance of Asanas Page
  • 4.1.8.1. Padmasana (Lotus Pose) Page
  • 4.1.8.2. Siddhasana (The Perfect Pose) Page
  • 4.1.8.3. Svastikasana (Prosperous Pose) Page
  • 4.1.8.4. Sukhasana Page
  • 4.1.8.5. Sirshasana (Topsy Turvy Pose) Page
  • 4.1.8.5.1.Benefits of Sirshasana Page
  • 4.1.8.6. Sarvangasana (All-Members Pose) Page
  • 4.1.8.6.1.Benefits of Sarvangasana Page
  • 4.1.8.7. Matsyasana (Fish Posture) Page
  • 4.1.8.8. Paschimottanasana Page
  • 4.1.8.8.1.Benefits of Paschimottanasana Page
  • 4.1.8.9. Mayurasana (Peacock Pose) Page
  • 4.1.8.9.1.Benefits of Mayurasana Page
  • 4.1.8.10. Ardha Matsyendrasana Page
  • 4.1.8.10.1.Benefits of Ardha Matsyendrasana Page
  • 4.1.8.11. Vajrasana (The Adamantine Pose) Page
  • 4.1.8.11.1.Benefits of Vajrasana Page
  • 4.1.8.12. Urdhva Padmasana (Above Lotus Pose) Page
  • Expected Learning Outcome Page
  • 4.1.Yoga Page
  • 4.1.1.Benefits of Yoga to Your Bones, Muscles, and Joints Page
  • 4.1.2.Benefits of Yoga to the Cardiovascular System Page
  • 4.1.3.Benefits of Yoga on Mental Health Page
  • 4.1.4.Benefits of Yoga on Other Health Conditions Page
  • 4.1.5.Benefits of Yoga in Everyday Life Page
  • 4.1.6.Importance of Yoga Sun Salutation Or Surya Namaskara Page
  • 4.1.7.Recreation Page
  • 4.1.7.1.Recreation Outcomes Page
  • 4.1.7.2.Active recreation activities Page
  • 4.1.7.3.Recreation activities Page
  • 4.1.8.Importance of Asanas Page
  • 4.1.8.1. Padmasana (Lotus Pose) Page
  • 4.1.8.2. Siddhasana (The Perfect Pose) Page
  • 4.1.8.3. Svastikasana (Prosperous Pose) Page
  • 4.1.8.4. Sukhasana Page
  • 4.1.8.5. Sirshasana (Topsy Turvy Pose) Page
  • 4.1.8.5.1.Benefits of Sirshasana Page
  • 4.1.8.6. Sarvangasana (All-Members Pose) Page
  • 4.1.8.6.1.Benefits of Sarvangasana Page
  • 4.1.8.7. Matsyasana (Fish Posture) Page
  • 4.1.8.8. Paschimottanasana Page
  • 4.1.8.8.1.Benefits of Paschimottanasana Page
  • 4.1.8.9. Mayurasana (Peacock Pose) Page
  • 4.1.8.9.1.Benefits of Mayurasana Page
  • 4.1.8.10. Ardha Matsyendrasana Page
  • 4.1.8.10.1.Benefits of Ardha Matsyendrasana Page
  • 4.1.8.11. Vajrasana (The Adamantine Pose) Page
  • 4.1.8.11.1.Benefits of Vajrasana Page
  • 4.1.8.12. Urdhva Padmasana (Above Lotus Pose) Page
• 
  

  Topic 5

  Unit 5

  • Expected Learning Outcome Page
  • 5.1.Youth Affairs & Sports Page
  • 5.1.1.Support Organizations Page
  • 5.1.2.Indian Olympic Association Page
  • 5.1.3.Sports Authority of India Page
  • 5.1.3.1.Objective Page
  • 5.1.3.2.Schemes Page
  • 5.1.4.Football - Summary of the Basic Rules Page
  • 5.1.5.Basic Volleyball Rules Page
  • 5.1.6.Kho-Kho Rules Page
  • 5.1.6.1.How the game is played? Page
  • 5.1.7.Kabaddi Rules Page
  • 5.1.8.Basic Facts and Rules of Cricket Page
  • 5.1.9.Badminton Page
  • 5.1.10.Table Tennis Rules Page
  • 5.1.10.1.The Choice of Serving, Receiving and Ends Page
  • 5.1.10.2.A Good Service and A Good Return Page
  • 5.1.10.3.Doubles, Point, Game and Match Page
  • 5.1.11.Badminton Techniques Page
  • 5.1.11.1.Badminton Grip Page
  • 5.1.11.2.Forehand Grip Page
  • 5.1.11.3.Backhand Grip Page
  • 5.1.11.4.Badminton Footwork Page
  • 5.1.11.4.1.So how to define what good footwork is? Page
  • 5.1.11.4.2.The direction and area covered during the play Page
  • 5.1.11.4.3.Badminton Serve Page
  • 5.1.11.4.3.1.High Serve Page
  • 5.1.11.4.3.2.Low Serve Page
  • 5.1.11.4.3.3.Flick Serve Page
  • 5.1.11.4.3.4.Drive Serve Page
  • 5.1.11.4.4.Badminton Clears Page
  • 5.1.11.4.4.1.Overhead Clear Page
  • 5.1.11.4.4.1.1.Attacking clear Page
  • 5.1.11.4.4.1.2.Defensive Clear Page
  • 5.1.11.4.4.2.Forehand Overhead Clear Page
  • 5.1.11.4.4.3.Backhand Overhead Clear Page
  • 5.1.11.4.4.4.Around the Head Clear Page
  • 5.1.11.4.4.5.Underarm Clear Page
  • 5.1.11.4.5.Badminton Drop Shots Page
  • 5.1.11.4.5.1.Slow drop shot Page
  • 5.1.11.4.5.2.Fast drop shot Page
  • Forehand Drop Shot Page
  • Backhand Drop Shot Page
  • Around the Head Drop Shot Page
  • Badminton Smash Page
  • Forehand Smash Page
  • Backhand Smash Page
  • Around the Head Smash Page
  • Badminton Drive Page
  • Forehand Drive Page
  • Backhand Drive Page
  • Badminton Net Play Page
  • Net Shots Page
  • Hairpin Net Shot Page
  • Net Kill Page
  • Net Lift Page
  • Table Tennis - Basic Techniques Page
  • Shake hands grip Page
  • Penhold grip Page
  • Seemiller grip Page
  • Guidelines regarding grip Page
  • The Ready Position/The Importance of Footwork Page
  • Basic Strokes Page
  • The Drive Page
  • Forehand drive Page
  • Backhand drive Page
  • The Push Page
  • Forehand push Page
  • Backhand push Page
  • The Block Page
  • The Smash Page
  • Forehand smash Page
  • Backhand smash Page
  • Basic Service Techniques Page
  • Advanced Techniques Page
  • The Loop Page
  • Forehand loop Page
  • Backhand loop Page
  • Note on the loop Page
  • The Chop Page
  • Forehand chop Page
  • Backhand chop Page
  • The Flip Page
  • Forehand flip Page
  • Backhand flip Page
  • The Lob Page
  • Note on the lob Page
  • Advanced Service Techniques Page
  • Backhand sidespin serve Page
  • Forehand pendulum serve Page
  • Note on Advanced service Page
  • Volleyball Techniques Page
  • Posture Page
  • The Forearm Pass Page
  • The volley Page
  • The mechanics of the volley Page
  • The Serve Page
  • The Smash Page
  • How to smash? Page
  • The Block Page
  • How to Block? Page
  • Expected Learning Outcome Page
  • 5.1.Youth Affairs & Sports Page
  • 5.1.1.Support Organizations Page
  • 5.1.2.Indian Olympic Association Page
  • 5.1.3.Sports Authority of India Page
  • 5.1.3.1.Objective Page
  • 5.1.3.2.Schemes Page
  • 5.1.4.Football - Summary of the Basic Rules Page
  • 5.1.5.Basic Volleyball Rules Page
  • 5.1.6.Kho-Kho Rules Page
  • 5.1.6.1.How the game is played? Page
  • 5.1.7.Kabaddi Rules Page
  • 5.1.8.Basic Facts and Rules of Cricket Page
  • 5.1.9.Badminton Page
  • 5.1.10.Table Tennis Rules Page
  • 5.1.10.1.The Choice of Serving, Receiving and Ends Page
  • 5.1.10.2.A Good Service and A Good Return Page
  • 5.1.10.3.Doubles, Point, Game and Match Page
  • 5.1.11.Badminton Techniques Page
  • 5.1.11.1.Badminton Grip Page
  • 5.1.11.2.Forehand Grip Page
  • 5.1.11.3.Backhand Grip Page
  • 5.1.11.4.Badminton Footwork Page
  • 5.1.11.4.1.So how to define what good footwork is? Page
  • 5.1.11.4.2.The direction and area covered during the play Page
  • 5.1.11.4.3.Badminton Serve Page
  • 5.1.11.4.3.1.High Serve Page
  • 5.1.11.4.3.2.Low Serve Page
  • 5.1.11.4.3.3.Flick Serve Page
  • 5.1.11.4.3.4.Drive Serve Page
  • 5.1.11.4.4.Badminton Clears Page
  • 5.1.11.4.4.1.Overhead Clear Page
  • 5.1.11.4.4.1.1.Attacking clear Page
  • 5.1.11.4.4.1.2.Defensive Clear Page
  • 5.1.11.4.4.2.Forehand Overhead Clear Page
  • 5.1.11.4.4.3.Backhand Overhead Clear Page
  • 5.1.11.4.4.4.Around the Head Clear Page
  • 5.1.11.4.4.5.Underarm Clear Page
  • 5.1.11.4.5.Badminton Drop Shots Page
  • 5.1.11.4.5.1.Slow drop shot Page
  • 5.1.11.4.5.2.Fast drop shot Page
  • Forehand Drop Shot Page
  • Backhand Drop Shot Page
  • Around the Head Drop Shot Page
  • Badminton Smash Page
  • Forehand Smash Page
  • Backhand Smash Page
  • Around the Head Smash Page
  • Badminton Drive Page
  • Forehand Drive Page
  • Backhand Drive Page
  • Badminton Net Play Page
  • Net Shots Page
  • Hairpin Net Shot Page
  • Net Kill Page
  • Net Lift Page
  • Table Tennis - Basic Techniques Page
  • Shake hands grip Page
  • Penhold grip Page
  • Seemiller grip Page
  • Guidelines regarding grip Page
  • The Ready Position/The Importance of Footwork Page
  • Basic Strokes Page
  • The Drive Page
  • Forehand drive Page
  • Backhand drive Page
  • The Push Page
  • Forehand push Page
  • Backhand push Page
  • The Block Page
  • The Smash Page
  • Forehand smash Page
  • Backhand smash Page
  • Basic Service Techniques Page
  • Advanced Techniques Page
  • The Loop Page
  • Forehand loop Page
  • Backhand loop Page
  • Note on the loop Page
  • The Chop Page
  • Forehand chop Page
  • Backhand chop Page
  • The Flip Page
  • Forehand flip Page
  • Backhand flip Page
  • The Lob Page
  • Note on the lob Page
  • Advanced Service Techniques Page
  • Backhand sidespin serve Page
  • Forehand pendulum serve Page
  • Note on Advanced service Page
  • Volleyball Techniques Page
  • Posture Page
  • The Forearm Pass Page
  • The volley Page
  • The mechanics of the volley Page
  • The Serve Page
  • The Smash Page
  • How to smash? Page
  • The Block Page
  • How to Block? Page
• 
  

  Topic 6

  Unit 6

  • Expected Learning Outcome Page
  • 6.1.Introduction- National Service Scheme (NSS) Page
  • 6.1.1.Objectives Page
  • 6.1.2.Important terms Page
  • Expected Learning Outcome Page
  • 6.1.Introduction- National Service Scheme (NSS) Page
  • 6.1.1.Objectives Page
  • 6.1.2.Important terms Page
• 
  

  Topic 7

  Unit 7

  • Expected Learning Outcome Page
  • 7.1.Introduction to swimming Page
  • 7.1.1.Pool maintenance and water quality control Page
  • 7.1.2.Sources of contamination Page
  • 7.1.3.Swimming pool maintenance Page
  • 7.1.3.1.Filtration Page
  • 7.1.3.2.Chlorination Page
  • 7.1.3.3.pH level Page
  • 7.1.3.4.Total alkalinity (TA) Page
  • 7.1.3.5.Calcium hardness Page
  • 7.1.4.General water quality suggestions Page
  • 7.1.5.Solving common problems Page
  • 7.1.6.Safety suggestions for pool chemicals Page
  • 7.1.7.Where to get help? Page
  • 7.1.8.Things to remember Page
  • 7.2.Various Strokes in swimming Page
  • 7.2.1.Breaststroke Page
  • 7.2.2.Butterfly Page
  • 7.2.3.Backstroke Page
  • 7.2.4.Front Crawl (freestyle) Page
  • 7.2.4.1.The freestyle flip turn (when swimming the crawl) Page
  • 7.2.5.Tips while learning all the swimming strokes Page
  • 7.2.6.Diving Page
  • 7.2.7.Competitive Swimming Page
  • 7.2.8.Getting Started in Swimming Page
  • Expected Learning Outcome Page
  • 7.1.Introduction to swimming Page
  • 7.1.1.Pool maintenance and water quality control Page
  • 7.1.2.Sources of contamination Page
  • 7.1.3.Swimming pool maintenance Page
  • 7.1.3.1.Filtration Page
  • 7.1.3.2.Chlorination Page
  • 7.1.3.3.pH level Page
  • 7.1.3.4.Total alkalinity (TA) Page
  • 7.1.3.5.Calcium hardness Page
  • 7.1.4.General water quality suggestions Page
  • 7.1.5.Solving common problems Page
  • 7.1.6.Safety suggestions for pool chemicals Page
  • 7.1.7.Where to get help? Page
  • 7.1.8.Things to remember Page
  • 7.2.Various Strokes in swimming Page
  • 7.2.1.Breaststroke Page
  • 7.2.2.Butterfly Page
  • 7.2.3.Backstroke Page
  • 7.2.4.Front Crawl (freestyle) Page
  • 7.2.4.1.The freestyle flip turn (when swimming the crawl) Page
  • 7.2.5.Tips while learning all the swimming strokes Page
  • 7.2.6.Diving Page
  • 7.2.7.Competitive Swimming Page
  • 7.2.8.Getting Started in Swimming Page
• 
  

  Topic 8

  Unit 8

  • Expected Learning Outcome Page
  • 8.1.Diving Page
  • 8.1.1.Competitive diving Page
  • 8.1.2.Synchronized diving Page
  • 8.1.3.Scoring the dive Page
  • 8.1.4.Competitive strategy Page
  • 8.1.5.Dive groups Page
  • 8.1.6.Dive positions Page
  • 8.1.7.Dive numbers Page
  • 8.1.8.Mechanics of diving Page
  • 8.1.8.1.Trajectory Page
  • 8.1.8.2.Control of rotation Page
  • 8.1.8.3.Twisting Page
  • 8.1.8.4.Entry Page
  • 8.2.Rowing Page
  • 8.2.1.Rowing at the Games Page
  • 8.2.2.How to play and win ? Page
  • 8.3.Sailing Page
  • 8.3.1.Sailing at the Games Page
  • 8.3.2.How to play and win? Page
  • 8.4.Canoeing Page
  • 8.4.1.How the competition runs? Page
  • 8.5.Boating Page
  • 8.5.1.Types of boats Page
  • 8.5.2.Boating activities Page
  • 8.5.2.1.Paddlesports Page
  • 8.5.2.2.Sailing Page
  • 8.5.2.3.Freshwater fishing boats Page
  • 8.5.2.4.Watersport Boats or skiiboats Page
  • 8.5.2.5.Racing and Regatta's Page
  • 8.5.3.Safety Page
  • Expected Learning Outcome Page
  • 8.1.Diving Page
  • 8.1.1.Competitive diving Page
  • 8.1.2.Synchronized diving Page
  • 8.1.3.Scoring the dive Page
  • 8.1.4.Competitive strategy Page
  • 8.1.5.Dive groups Page
  • 8.1.6.Dive positions Page
  • 8.1.7.Dive numbers Page
  • 8.1.8.Mechanics of diving Page
  • 8.1.8.1.Trajectory Page
  • 8.1.8.2.Control of rotation Page
  • 8.1.8.3.Twisting Page
  • 8.1.8.4.Entry Page
  • 8.2.Rowing Page
  • 8.2.1.Rowing at the Games Page
  • 8.2.2.How to play and win ? Page
  • 8.3.Sailing Page
  • 8.3.1.Sailing at the Games Page
  • 8.3.2.How to play and win? Page
  • 8.4.Canoeing Page
  • 8.4.1.How the competition runs? Page
  • 8.5.Boating Page
  • 8.5.1.Types of boats Page
  • 8.5.2.Boating activities Page
  • 8.5.2.1.Paddlesports Page
  • 8.5.2.2.Sailing Page
  • 8.5.2.3.Freshwater fishing boats Page
  • 8.5.2.4.Watersport Boats or skiiboats Page
  • 8.5.2.5.Racing and Regatta's Page
  • 8.5.3.Safety Page
• 
  

  Topic 9

  Unit 9

  • Expected Learning Outcome Page
  • First Aid Page
  • Need and Importance of First Aid Page
  • First Aid Kit Page
  • Handling of injured and traumatized persons Page
  • Transport of injured and traumatized persons Page
  • Emergency procedure for choking Page
  • To perform abdominal thrusts on someone else Page
  • To perform abdominal thrusts (Heimlich maneuver) on yourself Page
  • Clearing the airway of an unconscious person Page
  • Clearing the airway of a choking infant younger than age 1 Page
  • Artificial Respiration and Cardiopulmonary resuscitation (CPR) Page
  • To perform rescue breathing Page
  • Handling unconsciousness Page
  • Soft Tissue Injuries Page
  • Classification of Wounds Page
  • General Condition Page
  • Size Page
  • Location Page
  • Types of Wounds Page
  • Closed Wounds Page
  • Open Wounds Page
  • Abrasions Page
  • Amputations Page
  • Avulsions Page
  • Incisions Page
  • Lacerations Page
  • Punctures Page
  • Causes of wounds Page
  • Treatment of Wounds Page
  • Bleeding Page
  • External Bleeding Page
  • Direct Pressure Page
  • Elevation Page
  • Indirect Pressure Page
  • Methods of dressing and bandages Page
  • Battle Dressings Page
  • Bandages Page
  • Roller Bandages Page
  • Triangular Bandages Page
  • Some of the uses of the roller, triangular, and cravat bandage Page
  • First aid procedure for injured Bones, Joints and Muscles Page
  • Splints Page
  • Fractures Page
  • Things to be followed when a fracture is suspected Page
  • Fracture of the Forearm Page
  • Fracture of the Upper Arm Page
  • Fracture of the Rib Page
  • Fracture of the Thigh Page
  • Fracture of the Lower Leg Page
  • Fracture of the Kneecap Page
  • Fracture of the Collarbone Page
  • Fracture of the Jaw Page
  • Fracture of the Skull Page
  • Things to be followed when suspected head injury Page
  • Fracture of the Spine Page
  • Things to be followed when suspected a fractured spine Page
  • Fracture of the Pelvis Page
  • Dislocations Page
  • Sprains Page
  • Strains Page
  • Contusions Page
  • Treatment of burns and scalds Page
  • Thermal Burns Page
  • Chemical Burns Page
  • Expected Learning Outcome Page
  • First Aid Page
  • Need and Importance of First Aid Page
  • First Aid Kit Page
  • Handling of injured and traumatized persons Page
  • Transport of injured and traumatized persons Page
  • Emergency procedure for choking Page
  • To perform abdominal thrusts on someone else Page
  • To perform abdominal thrusts (Heimlich maneuver) on yourself Page
  • Clearing the airway of an unconscious person Page
  • Clearing the airway of a choking infant younger than age 1 Page
  • Artificial Respiration and Cardiopulmonary resuscitation (CPR) Page
  • To perform rescue breathing Page
  • Handling unconsciousness Page
  • Soft Tissue Injuries Page
  • Classification of Wounds Page
  • General Condition Page
  • Size Page
  • Location Page
  • Types of Wounds Page
  • Closed Wounds Page
  • Open Wounds Page
  • Abrasions Page
  • Amputations Page
  • Avulsions Page
  • Incisions Page
  • Lacerations Page
  • Punctures Page
  • Causes of wounds Page
  • Treatment of Wounds Page
  • Bleeding Page
  • External Bleeding Page
  • Direct Pressure Page
  • Elevation Page
  • Indirect Pressure Page
  • Methods of dressing and bandages Page
  • Battle Dressings Page
  • Bandages Page
  • Roller Bandages Page
  • Triangular Bandages Page
  • Some of the uses of the roller, triangular, and cravat bandage Page
  • First aid procedure for injured Bones, Joints and Muscles Page
  • Splints Page
  • Fractures Page
  • Things to be followed when a fracture is suspected Page
  • Fracture of the Forearm Page
  • Fracture of the Upper Arm Page
  • Fracture of the Rib Page
  • Fracture of the Thigh Page
  • Fracture of the Lower Leg Page
  • Fracture of the Kneecap Page
  • Fracture of the Collarbone Page
  • Fracture of the Jaw Page
  • Fracture of the Skull Page
  • Things to be followed when suspected head injury Page
  • Fracture of the Spine Page
  • Things to be followed when suspected a fractured spine Page
  • Fracture of the Pelvis Page
  • Dislocations Page
  • Sprains Page
  • Strains Page
  • Contusions Page
  • Treatment of burns and scalds Page
  • Thermal Burns Page
  • Chemical Burns Page
• 
  

  Topic 10

  Unit 10

  • Expected Learning Outcome Page
  • 10.1.Emergency procedure for poisoning with special reference to snake bite Page
  • 10.1.1.Identification Page
  • 10.1.2.Venom Page
  • 10.1.3.Signs and Symptoms Page
  • 10.1.4.Things need to be followed when suspected a snake bite Page
  • 10.2.Injuries and accidents in fishing, fish processing factories , chemical laboratories and their treatments Page
  • 10.2.1.First Aid Procedures for Chemical Exposure Page
  • 10.2.2.Chemicals in Eyes Page
  • 10.2.3.Chemical Inhalation Page
  • 10.2.4.Exposure to Infectious Agents Page
  • 10.2.5.Chemical splash in the eye: First aid Page
  • 10.3.Sports Injuries and their treatments Page
  • 10.3.1.Acute traumatic injury Page
  • 10.3.2.Chronic injury Page
  • 10.3.3.The most common sports injuries Page
  • 10.3.3.1.Sprains and Strains Page
  • 10.3.3.2.Ankle Injuries Page
  • 10.3.3.3.Knee Injuries Page
  • 10.3.3.4.Fractures or Broken bone Page
  • 10.3.3.5.Dislocations Page
  • 10.3.3.6.Muscle Cramps Page
  • 10.3.3.6.1.Treating Muscle Cramps Page
  • 10.3.4.First Aid for Sports Injuries Page
  • 10.3.4.1.R.I.C.E.Treatment Page
  • 10.3.5.Medication and Heat Treatment Page
  • 10.3.6.Management of Inflammation and Recovery Page
  • Expected Learning Outcome Page
  • 10.1.Emergency procedure for poisoning with special reference to snake bite Page
  • 10.1.1.Identification Page
  • 10.1.2.Venom Page
  • 10.1.3.Signs and Symptoms Page
  • 10.1.4.Things need to be followed when suspected a snake bite Page
  • 10.2.Injuries and accidents in fishing, fish processing factories , chemical laboratories and their treatments Page
  • 10.2.1.First Aid Procedures for Chemical Exposure Page
  • 10.2.2.Chemicals in Eyes Page
  • 10.2.3.Chemical Inhalation Page
  • 10.2.4.Exposure to Infectious Agents Page
  • 10.2.5.Chemical splash in the eye: First aid Page
  • 10.3.Sports Injuries and their treatments Page
  • 10.3.1.Acute traumatic injury Page
  • 10.3.2.Chronic injury Page
  • 10.3.3.The most common sports injuries Page
  • 10.3.3.1.Sprains and Strains Page
  • 10.3.3.2.Ankle Injuries Page
  • 10.3.3.3.Knee Injuries Page
  • 10.3.3.4.Fractures or Broken bone Page
  • 10.3.3.5.Dislocations Page
  • 10.3.3.6.Muscle Cramps Page
  • 10.3.3.6.1.Treating Muscle Cramps Page
  • 10.3.4.First Aid for Sports Injuries Page
  • 10.3.4.1.R.I.C.E.Treatment Page
  • 10.3.5.Medication and Heat Treatment Page
  • 10.3.6.Management of Inflammation and Recovery Page