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Vegetables combat under nourishment and are known to be the cheapest source of natural protective food.
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As per nutritionists, per capita requirements of vegetables should be 300g, in which 115 g leafy vegetables, 70g root vegetables and 115 g others.
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The deficiency of vitamin 'A' causes night blindness.
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The deficiency of vitamin 'B1 causes beriberi disease.
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Scurvy disease is due to deficiency of vitamin 'C'.
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Vitamin E is also known as antisterility vitamin.
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Agathi (seobania) is the richest source of protein and calcium.
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Rajira leaves are the richest source of Vitamin A followed by colocossia
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Radish leaves are the richest source of riboflavin followed by fenugreek leaves.
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Vitamin 'D' is essential for prevention of rickets, osteomalacia and dental diseases.
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The synthesis of prothrombin and normal blood cloting regulate by the vitamin ‘C’.
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The deficiency of calcium in body causes rickets and osteomalacia.
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Phosphorus is essential in human diet for cell multiplication of bones and soft tissue.
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The ‘goitre’ disease in human is due to deficiency of iodine.
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For good health, the requirement of vitamin 'A' per day is more than 2000 IU.
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The requirement of vitamin '13' per capita/day for good health is above 0.17 mg.
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For good health per capita/day requirement of vitamin 'C' is above 20 mg.
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Iron requirement per capita/day for good health is above 3.0 mg.
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Calcium requirement per capita/day is above 20 mg.
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Magnesium is implicated to have role in cardiovascular diseases.
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Zinc deficiency in human body leads to growth failure and poor development of body growth.
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Chromium deficiency in body leads to impaired glucose tolerance.
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Magnese deficiency in body leads to abnormality in skeletal bone mineralization.
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Excess molybednum intakes in human body may increase the risk of gout.
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Selenium deficiency in human body is also implicated as a risk factor in cancer.
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Megaloblastic anaemia in living organism is due to deficiency of vitamin B12.
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Inadequate intake of vitamin like riboflavin results in soreness of the tongue (glossaries), cracking at the angles of mouth (angular stomatitis), redness of the eye and burning sensation in eyes, scaliness of the skin in the region between the nose and the angles of the lips (seborroic dermatitis).
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Psychomotor development in children may be impaired in riboflavin deficiency.
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Vitamin A is incorporated in rhodapsin (eye pigment)
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Tapioca is the richest source of carbohydrate (38.1g) 100 g edible part) and calories followed by sweet potato.
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Chilli is the richest source of fiber (6.8 g / 100 g edible part).
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Giant chillies are the richest source of thiamine followed by peas.
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China is the largest producer of vegetables in world followed by India.
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India occupaies first position in cauliflower, second in onion and third in cabbage in the world.
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India shares 13.38 per cent of world production of vegetables.
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Vegetable crops, occupy only 2.8 per cent of the total cultivated land.
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The area and production wise largest vegetable growing states are west Bengal, Orissa and Uttar Pradesh.
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Vegetable crop varieties like in tomato (Pusa Red Plum), carrot (Pusa Yamadagni and Pusa Meghali), pumpkin (Arka Chandan), palak (Pusa Jyoti), beet root (Pusa Swarnima) and sweet potato (Pusa Sunehri) are richest source of carotene.
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Parsley is the richest source of vitamin C (281mg/ 100 g edible part).
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Sweet potato is the richest source of vitamin A (14190 11g/100g edible part).
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Protein-energy malnutrition (PEM), vitamin A deficiency, iodine deficiency disorders (IDD) and nutritional anemia- mainly resulting from iron deficiency or iron losses - are the most common serious nutritional problems in almost, all countries of Asia, Africa, Latin America and the Near East.
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RDA stands recommended dietary allowance.