Course Outline

PHYSICAL EDUCATION / NSS

UNIT 1

Chapter 1

  1. Introduction to Physical Education
  2. Meaning and Definition of Physical Education
  3. Objectives of Physical Education
  4. Scope, Development and Importance of Physical Education

Chapter 2

  1. Physical Culture
  2. Training and Health
  3. Fartleck Training and Circuit Training

Chapter 3

  1. Body mechanism and body type
  2. Kretchmark’s and Sheldon’s classification
  3. Exercises for good posture

Chapter 4

  1. Theories of Learning

UNIT 2

Chapter 1

  1. Exercises to develop Physical Fitness Components
  2. Speed, Strength, Endurance, Power, Flexibility, Agility, Coordination & Balance

Chapter 2

  1. Test and Measurement in Physical Education
  2. Physical fitness test
  3. Motor fitness test
  4. Cardiovascular efficiency test
  5. Physical fitness index

UNIT 3

Chapter 1

  1. Aerobic and Anaerobic exercises
  2. Calisthenics

Chapter 2

  1. Weight Training
  2. Circuit Training

Chapter 3

  1. Interval training
  2. Fartleck Training
  3. Pressure Training
  4. Resistance training

UNIT 4

Chapter 1

  1. Yoga
  2. Importance of Surya namaskar
  3. Free hand Exercises
  4. Recreation
  5. Agencies promoting recreation
  6. Camping and Recreation

Chapter 2

  1. Asanas
  2. Different Asanas and its Benefits

UNIT 5

Chapter 1

  1. Governance of sport in India
  2. Conduct of sporting event
  3. Important National events
  4. Drawing fixtures and organization of tournaments

Chapter 2

  1. Rules and regulations of Football

Chapter 3

  1. Summary of Kho-Kho Rules.
  2. Summary of Kabaddi Rules.
  3. Summary of Cricket Rules.
  4. Summary of Badminton Rules.
  5. Summary of Table Tennis Rules.

Chapter 4

  1. Badminton Skills
    1. BADMINTON GRIP
    2. BADMINTON FOOTWORK
    3. BADMINTON SERVE
    4. BADMINTON CLEARS
    5. BADMINTON DROP SHOTS
    6. BADMINTON SMASH
    7. BADMINTON DRIVE
    8. BADMINTON NET PLAY

Chapter 5

  1. Table Tennis Skills
    1. Guide to Grips
    2. The Ready Position/The Importance of Footwork
    3. Basic Strokes
    4. Basic Service Techniques
    5. Advanced Techniques

Chapter 6

  1. Volleyball Skills
    1. MOVEMENT AND BALL SKILLS
    2. The Forearm Pass
    3. THE VOLLEY
    4. The Serve
    5. THE SMASH
    6. The Block

UNIT 6

Chapter 1

  1. NSS – Aims and Objectives

Chapter 2

  1. Orientation of students towards
  2. Fundamental rights
  3. Indian Constitution
  4. Socio-economic structure of Indian society
  5. Population and Five year plans
  6. Eradication of social evil

Chapter 3

  1. Consumer awareness
  2. Health, Family welfare and nutrition
       

SWIMMING

UNIT 7

Chapter 1

  1. Hazards in water and safety precautions
  2. Pool maintenance and water quality control

Chapter 2

  1. Various Strokes in swimming
  2. Learning swimming
  3. Competitive swimming
  4. Swimming and Floating aids

UNIT 8

Chapter 1

  1. Diving
  2. Styles of diving
  3. Rules and regulations and precautions in diving

Chapter 2

  1. Rowing
  2. Sailing
  3. Canoeing

Chapter 3

  1. Boating
  2. Methods of life saving in water

FIRST AID

UNIT 9

Chapter 1

  1. First aid – Meaning and Aims
  2. Need and requirement of first aid
  3. First aid kit
  4. Handling and transport of injured and traumatized persons

Chapter 2

  1. Emergency procedure for suffocation
  2. Demonstration of artificial respiration
  3. Handling unconsciousness

Chapter 3

  1. Soft tissue injuries ( Muscles and Ligaments)
  2. Treatment of Injuries (wounds and bleeding)

Chapter 4

  1. Methods of dressing and bandages
  2. First aid procedure for injured bones, Joints and Muscles
  3. Treatment of burns and scalds

UNIT 10

Chapter 1

  1. Emergency procedure for poisoning with special reference to snake bite

Chapter 2

  1. Injuries and accidents in fishing, fish processing factories , chemical laboratories and their treatments

Chapter 3

  1. Sports Injuries and their treatments
Last modified: Wednesday, 4 August 2010, 6:57 AM