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General
27 February - 5 March
6 March - 12 March
13 March - 19 March
20 March - 26 March
27 March - 2 April
3 April - 9 April
10 April - 16 April
17 April - 23 April
24 April - 30 April
1 May - 7 May
Posture
Posture
- For a good posture the feet should be not wider than shoulder width apart and toes pointed slightly in.
- The knees should be pushed forward but not passed the front of the toes.
- Arms held in front of the body
- When moving, both the center of weight and the eyes should travel parallel to the floor and thus the head does not move up and down.
- A good fun exercise to encourage movement would be Shadow, where player A will copy payer B's movement.
Last modified: Thursday, 22 July 2010, 10:49 AM