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2.2.3.4.Flexibility Tests
Unit - 2
2.2.3.4.Flexibility TestsThere are only a few reliable tests to measure flexibility. The best instrument is a goniometer. It can be used to measure the flexibility of most joints and the range of motion for dozens of movements.
- Sit and reach test : The standard flexibility test that measures lower back and hamstring flexibility.
- Trunk rotation test
- Groin flexibility test
Last modified: Tuesday, 28 June 2011, 9:14 AM