Human Nutrition 3(3+0)

Lesson 34 : Calcium

Calcium Requirements

Table: RDA for calcium

Age/stages of life	mg/day
Infants 0 – 6 months 7 – 12 months	500
Children 1– 9 years 10-13 years	600 800
Man Woman	600 600
Pregnant	1200
Lactating	1200