Nutrition for Special Groups

Nutrition for Special Groups 3(3+0)

Lesson 23:Nutrition During Childhood

Dietary Guidelines

• The diet should include a variety of foods from the 5 food groups
• Nutritional requirements should meet the child’s increasing activity, growth, and special needs during sickness and injury.
• Menus should be simple and yet nutritionally satisfying
• Variety in colour, texture, taste and flavour are needed to attract a child.
• Climatic and weather conditions are important consideration when planning a child’s diet. In hot weather extra liquids and salts are to be given because children do not generally like to drink plain water.
• Diets should suit to varying appetites of children. They prefer snack meals at frequent intervals than few large ones
• New foods should be introduced at frequent intervals
• Children should be encouraged to eat with family members