2.2.3.2.Speed and Power Tests

Unit - 2

2.2.3.2.Speed and Power Tests
  • 30m sprint : A simple fitness test to measure power.
  • 30m sprint fatigue : Excellent for multisprint sports such as basketball, soccer, hockey etc.
  • Illinois agility test : Another great fitness test for multisprint sports.
  • Standing long jump : A simple test to measure explosive, ultra-short term power
  • Standing Vertical jump : The standard fitness test used to measure explosive power. Particularly relevant to basketball and volleyball.
  • Hexagon drill : Excellent test to measure quickness, agility and balance.

Last modified: Tuesday, 28 June 2011, 8:54 AM