2.2.3.3.Endurance Tests

Unit - 2

2.2.3.3.Endurance Tests
  • Balke 15 minute run : A fitness test to measure aerobic power (VO2max) indirectly.
  • Cooper 12 minute run : As above
  • Multistage shuttle run : Also used to estimate aerobic power but more appropriate for multisprint sports. Also effective for testing large groups at a time.
  • Rockport test : A simple walking test for less active individuals.


Last modified: Tuesday, 28 June 2011, 9:13 AM