Physical Education

Unit - 10

10.3.Sports Injuries and their treatments
What Are Sports Injuries?
Sports injuries are injuries that typically occur while participating in organized sports, competitions, training sessions, or organized fitness activities. These injuries may occur in teens for a variety of reasons, including improper training, lack of appropriate footwear or safety equipment, and rapid growth during puberty.

Types of injury
There are two general types.

• Acute traumatic injury
• Chronic injury