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Physical Education
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Topic 1
Expected learning outcome
1.1.Introduction to physical education
1.1.1.Meaning and Definition of Physical Education
1.1.2.Various Definitions of Physical Education
1.1.3.Objectives of Physical Education
1.1.4.Scope, Development and Importance of Physica...
1.1.5.Benefits that highlight the importance of ph...
1.1.6.Benefits of physical education
1.2.Physical Culture
1.2.1.Training and Health
1.2.2.Activity is for Everyone
1.2.3.Activity and Weight Management
1.2.4.How Activity Affects Calorie Needs
1.2.5.Fartleck Training and Circuit Training
1.2.6.Sample Fartlek Training Sessions
1.3.Sheldon's Somatotypes
1.3.1.Somatotypes
1.3.1.1.Endomorphic Body Type
1.3.1.2.Mesomorphic Body Type
1.3.1.3.Ectomorphic Body Type
1.3.1.4.Posture
1.3.1.4.1.Sitting Postures
1.3.1.4.2.Posture Correction Exercises
1.3.1.4.3.Exercises to check on your posture
1.4.Theories of learning
1.4.1.Sensory Stimulation Theory
1.4.2.Reinforcement theory
1.4.3.Cognitive-Gestalt approaches
1.4.4.Holistic learning theory
1.4.5.Facilitation theory
1.4.5.1.Facilitative teachers and learners
1.4.6.Experiential learning
1.4.6.1.Differences in learning styles
1.4.7.Action Learning
1.4.8.Adult Learning (Andragogy)
Adulthood as a social construction
An adult's emotional response can affect learning
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