Fat-soluble vitamins
- The fat-soluble vitamins are soluble in fat and other nonpolar solvents.
- All are synthesized fully or partly from isoprene units and excess quantities are stored in fat containing cells.
- The fat-soluble vitamins appear not to function as components of coenzymes but to serve other important roles.
- The important dietary sources, functions and deficient diseases associated with fat-soluble vitamins are presented.
Fat-soluble vitamins
Vitamin
|
Functions
|
Some common dietary sources
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Deficiency symptoms
|
Vitamin A
|
Visual cycle and maintaining epithelial cells
|
Fruits, vegetables, fish-liver oils
|
Night blindness and eventually total blindness, anorexia (appetite loss), dermatitis, recurrent infections; in children, cessation of skeletal growth and lesions in the central nervous system.
|
Vitamin D
|
Calcium metabolism
|
Fish-liver oil
|
Bone pain and skeletal deformities such as bowlegs (Rickets) and knock-knee in children. Osteomalacia in adults.
|
Vitamin E
|
Antioxidant
|
Plant oils, green leafy vegetables, milk, eggs, meat
|
Symptoms in humans, if any, are controversial; possibly anaemia
|
Vitamin K
|
Blood clotting
|
Leafy vegetables, soybeans, vegetable oils
|
Impaired blood clotting
|
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Last modified: Wednesday, 28 March 2012, 5:05 PM