Fat-soluble vitamins

Fat-soluble vitamins

    • The fat-soluble vitamins are soluble in fat and other nonpolar solvents.
    • All are synthesized fully or partly from isoprene units and excess quantities are stored in fat containing cells.
    • The fat-soluble vitamins appear not to function as components of coenzymes but to serve other important roles.
    • The important dietary sources, functions and deficient diseases associated with fat-soluble vitamins are presented.

    Fat-soluble vitamins

    Vitamin Functions Some common dietary sources Deficiency symptoms
    Vitamin A Visual cycle and maintaining epithelial cells Fruits, vegetables, fish-liver oils Night blindness and eventually total blindness, anorexia (appetite loss), dermatitis, recurrent infections; in children, cessation of skeletal growth and lesions in the central nervous system.
    Vitamin D Calcium metabolism Fish-liver oil Bone pain and skeletal deformities such as bowlegs (Rickets) and knock-knee in children. Osteomalacia in adults.
    Vitamin E Antioxidant Plant oils, green leafy vegetables, milk, eggs, meat Symptoms in humans, if any, are controversial; possibly anaemia
    Vitamin K Blood clotting Leafy vegetables, soybeans, vegetable oils Impaired blood clotting

Last modified: Wednesday, 28 March 2012, 5:05 PM