- The water-soluble vitamins include B-complex group and vitamin C. The important dietary sources and deficient symptoms associated with them are presented in table
CoenzymesMechanism of coenzyme action
- Coenzyme accelerates the enzymatic reaction by helping the formation of the product (s) by action as acceptor for one of the products.
- The substrate combines with the apoenzyme to form activated complex.
- But this combination takes place in the presence of coenzyme.
- The bond in the substrate is strained and ruptured when one of the cleavage products is directly transferred to the coenzyme, which has suitable receptor site in its structure.
- The other cleavage product now dissociates from the apoenzyme liberating the enzyme protein for fresh reaction.
- The cleavage product attached to the coenzyme is next released from the surface of the coenzyme after the completion of enzyme action.
- Now both apoenzyme and coenzyme are regenerated to their original form and are ready for fresh reaction.
- A prosthetic group also acts in a similar fashion with the difference that the prosthetic group is firmly attached to the surface of the apoenzyme.
Water-soluble vitamins
Vitamin
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Some common dietary sources
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Deficiency symptoms in humans
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1.Thiamine (Vitamin B1)
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Liver, meat, milk, vegetables, whole grains, nuts
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Dry and wet beri-beri. Weight loss, muscle wasting, sensory changes, mental confusion, enlargement of heart, constipation
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2.Riboflavin (Vitamin B2)
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Liver, wheat germ, eggs, milk, green leafy vegetables, meat
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Magenta-coloured tongue, fissuring at the corners of mouth and lips, dermatitis
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3.Niacin (nicotininc acid)
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Meat, liver, cereals, legumes
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Pellagra, Dermatitis when exposed to sunlight, weakness, insomnia, impaired digestion, diarrhea, dementia, irritability, memory loss, headaches
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4.Pyridoxine (vitamin B6 or pyridoxol)
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Egg yolk, fish, meat, lentils, nuts, fruits, vegetables
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Convulsions, dermatitis, weight loss, irritability, weakness in infants
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5.PAntothenic acid
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Eggs, peanuts, liver, meat, milk, cereals, vegetables
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Vomiting, abdominal distress, cramps fatigue, insomnia
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6.Biotin
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Liver, yeast, meat, peanuts, eggs, chocolate, dairy products, grains fruits, vegetables
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Dermatitis, skin dryness, depression, muscle pain, nausea, anorexia (appetite loss)
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7.Folic acid
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Yeast, liver green vegetables, some fruits
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Anemia leading to weakness, tiredness, sore tongue, diarrhea, irritability headache, heart palpitations
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8.Cobalamin (vitamin B12)
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Meat, shellfish fish, milk, eggs
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Neurological disorders anemia leading to tiredness, sore tongue, constipation, headache, heart palpitations
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9.Ascorbic acid (vitamin C)
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Vegetables and citrus fruits
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Sore gums, loose teeth, joint pain, edema, anaemia, fatigue, depression, impaired iron absorption, and impaired wound healing.
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