HN: Dietary Sources

Dietary Sources

Human Nutrition 3(3+0)

Lesson 29 : Vitamin B12

The only reliable unfortified sources of vitamin B12 are meat, dairy products, poultry, shell fish and eggs. B12 is also added to fortified grain products such as cereals. Seaweeds and algae have been proposed as possible sources of vitamin B12.

Last modified: Saturday, 17 March 2012, 6:51 AM

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