Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 3:Meal planning

Don’ts for meal planning

• Avoid using the same food twice in a day without varying its form except staples and milk
• Try not to use the same food twice in the same meal even in different forms
• Do not use the same food too frequently even from day to day
• Avoid monotony in colour, texture etc in any meal or in the daily diet.