Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 16:Nutritional requirements for Adolescence

Premenstrual syndrome

Can be observed 7-10 days prior to onset of menstruation. These include

• Weight gain
• Abdominal bloating
• Breast engorgement and pain
• Constipation
• Peripheral oedema
• Head ache, irritability, anxiety, depression, tension, fatigue, lack of concentration, increased appetite, craving for sweet and salty foods.