Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 16:Nutritional requirements for Adolescence

Dietary guidelines

Diet in adolescence is very important because it influences the future nutritional status.

• The diet should include foods from all the 5 food groups.
• Adequate and well balanced nutritious food should be provided to prevent obesity and malnutrition.
• Enough calcium is required to increase bone density and to delay onset of osteoporosis.
• Include iron rich foods to prevent anaemia.
• Include fruits, green leafy vegetables and other vegetables to meet vitamin and mineral needs.
• Provide variety in colour, texture, taste and flavour.
• Regular physical activity is essential to regulate appetite.
• Home based foods are good and do not get addicted to eating out.
• Avoid empty calorie foods such as carbonated beverages.
• No meal of the day should be missed out.