Sauna: A Sauna is a small relaxing room meant for providing people dry or wet heat sessions. In this the temperature is kept high and humid condition is created which promoted sweating and hence the relaxation.
Types: Depending on the source of heat sauna can be categorized in the following types:
Steam saunas
Dry saunas
Wet saunas
Smoke saunas
Infrared saunas
Infrared saunas are preferred most. The heat sources used for the above saunas are wood, electricity, gas and the more unconventional methods such as solar power. “An INFRARED SAUNA is a sauna that heats its occupants with heaters that emit far infrared radiation.” They do not heat the air. These saunas are normally wooden box containing many infrared heaters. Sauna has many health benefits. It provides relaxation in the following circumstances:
Provide relief in chronic fatigue syndrome, fibromyalgia, and certain skin conditions.
he temperature is kept high and humid condition is created which promoted sweating and hence the relaxation.
Participants