Physical Education

Unit - 3

3.2.8.5.Example programs
Identify a circuit of 8 0r 10 exercises so that you work each body part as follows: Total-body, Upper-body, Lower-body, Core & Trunk, Total-body, Upper-body, Lower-body, Core & Trunk.

Complete the circuit training session twice a week with at least 48 hours between each session. If you are carrying out other training on the same day then the circuit session should follow, with a suitable recovery period, the other session.