Physical Education

Unit - 3

3.2.8.2.Exercises in a circuit training session

• Upper-body : Press ups, Bench dips, Pull ups, Medicine ball chest pass, Bench lift, Inclined press up
• Core & trunk : Sit ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest raise
• Lower-body : Squat jumps, Compass jumps, Astride jumps, Step ups, Shuttle runs, Hopping shuttles, Bench squat
• Total-body : Burpees, Treadmills, Squat thrusts, Skipping