Nutrition for Special Groups

Nutrition for Special Groups 3(3+0)

Lesson 1 : Overview of Groups With Special Nutritional Needs

Toddlers

Toddlers and older children have more varied nutritional needs to help their growing bodies to develop. They require high levels of protein for muscle growth and higher fat than adults because fats help the brain develop more efficiently. Healthy fats are best and are found in lean meats and dairy products. Sweets and sugary snacks should be limited at any age, as well as caffeine and other stimulants. Children should avoid foods like peanut butter and honey until the age of two to avoid the risk of allergies and botulism.