Chinese style – Healthy soups

CONVENIENCE AND HEALTH FOODS 3 (1+2)

Lesson 12 : Soups And Convenience Soup Mixes

Chinese style – Healthy soups

  1. Sweet Corn Vegetable Soup
  2. Ingredients
    Corn starch, sugar, salt, sweet corn( 4.5 %), Edible vegetable oil, maltodextrin, edible starch, carrot bits (2.5%), cabbage bits (2.4 %), white corn powder(2 %), milk solids, peas (1.3%), mix spices, yeast extract, flavour enhancer, acidifying Agent and thickening agent.

    Nutrition Information per 100g

    Energy - 314 kcal
    Protein - 3.5 g
    Carbohydrate - 37.6g
    Sugar - 18.0 g
    Fat - 3.3 g
    Saturated fatty acid - 1.5g
    PUFA - 0.3g
    MUFA - 0.9g
    Trans FA - 0.0g
    Cholesterol - 1mg

  3. Bambino Tomato Soup Powder
  4. Ingredients

    Sugar, tomato soilds, edible starch, salt, wheat flour, milk solids, hydrogenated refined vegetable oil, onion powder, MSG, nature identical flavouring substance(tomato), extractives of paprika and beet root, pepper cardamom, citric acid, nutmeg, garlic powder, mint , cinnamon. Contains permitted natural colour and added flavour.

    Nutrition Information per 100g

    Calories - 60 kcal
    Total fat - 1g
    saturated fat - 0g
    cholesterol - less than 5g
    Na - 860mg
    Total CHO - 11g
    Dietary fibre - less than 1g
    Sugar - 4g
    Protein - 1g
    Vitamin A - 3 %
    Vitamin C - 6 %
    Calcium - 10 %
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Last modified: Thursday, 12 January 2012, 9:45 AM