CONVENIENCE AND HEALTH FOODS 3 (1+2)

Lesson 12 : Soups And Convenience Soup Mixes

Mixed Vegetable Soupups

Ingredients

Refined wheat flour, dehydrated vegetables (36%) [dehydrated carrot (7.4%), dehydrated cabbage (6.7%), green peas (3.7%), capsicum (1.9%).] salt, fat powder [edible veg fat, dried glucose syrup, milk solids], onion powder (1.9%), garlic powder, yeast extract powder, hydrolyzed veg. protein (0.9%), spices & condiments, flavour enhancer.

Nutrition information per 100g

Energy	–	290 Kcal
Protein	–	7 g
CHO	–	43 g
Fat	–	10.1 g
Added sugar	–	nil
Na	–	3877 mg
K	–	430 mg