Physical Education

Unit - 4

4.1.4.Benefits of Yoga on Other Health Conditions

• Do you have frequent headaches? Yoga can rid you of tension headaches and migraines because yoga circulates blood and oxygen to your head, which can often prevent headaches from starting.
• A regular yoga practice helps boost antioxidants throughout your body, resulting in a stronger immune system and improved ability to heal quickly from disease or injury.
• Yoga can help you lose weight and maintain a healthy weight throughout your life. Power yoga is a vigorous form of yoga that burns calories, resulting in weight loss.
• Many women going through menopause report an easing of symptoms when they begin practicing yoga.