Physical Education

Unit - 4

4.1.3.Benefits of Yoga on Mental Health

• Yoga benefits anyone's mental health by helping him or her relax, and it is an effective form of psychological therapy. Yoga reduces anxiety and stress, resulting in better health, better mood, and better concentration throughout the day. Yoga has been used to help treat a wide variety of emotional and mental disorders, including acute anxiety, depression, and mood swings.
• Even children can benefit from yoga. Those with attention deficit disorder and hyperactivity can learn to relax and get control by using yoga breathing and yoga asanas.
• Because yoga is a form of meditation, it results in a sense of inner peace and purpose, which has far-reaching health benefits.
• Yoga has been used to help heal victims of torture or other trauma.