Physical Education

Unit - 4

4.1.8.12. Urdhva Padmasana (Above Lotus Pose)
Perform Sirshasana. Slowly bend the right leg and keep it on the left thigh and keep the left leg on the right thigh. You must do this very carefully and slowly. If you can stand in Sirshasana for more than 10 or 15 minutes, then you can attempt this. Otherwise you will have a fall and injure your legs. A gymnast, who can balance on the parallel bars on the ground, can do this. The benefits of Sirshasana can be realised from this Asana.