Physical Education

Unit - 4

4.1.8.3. Svastikasana (Prosperous Pose)
Svastikasana is sitting at ease with the body erect. Spread the legs forward. Fold the left leg and place the foot near the right thigh muscles. Similarly bend the right leg and push it in the space between the thigh and calf muscles. Now you will find the two feet between the thighs and calves of the legs. This is a very comfortable Asana. Those who find it difficult to do this, can sit in Samasana.
Place the left heel at the beginning of right thigh and the right heel at the beginning of the left thigh. Sit at ease. Do not bend either on the left or right. This is called ‘Samasana’.