Site pages
Current course
Participants
General
27 February - 5 March
6 March - 12 March
13 March - 19 March
20 March - 26 March
27 March - 2 April
3 April - 9 April
10 April - 16 April
17 April - 23 April
24 April - 30 April
1 May - 7 May
Expected Learning Outcome
- Aerobic and Anaerobic Exercise
- Callisthenic Exercise
- Weight training
- Circuit Training
- Interval Training
- Fartleck training
- Pressure training
- Resistance training
Last modified: Wednesday, 29 June 2011, 9:05 AM