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3.2.4.Sequence of Exercises
Unit - 3
3.2.4.Sequence of Exercises- Make sure you choose at least one exercise for each major muscle group.
- The muscles to work include: Chest, back, shoulders, biceps, triceps, quadriceps, hamstrings, calves and abdominals.
- If you leave any muscle group out, this could cause an imbalance in your muscles and possibly lead to injuries.
Last modified: Wednesday, 29 June 2011, 9:27 AM