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27 February - 5 March
6 March - 12 March
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17 April - 23 April
24 April - 30 April
1 May - 7 May
3.2.3.Excercises for beginners
Unit - 3
3.2.3.Excercises for beginners
- Chest: bench press, chest press machine, pushups, pec deck machine
- Back: one-armed row, seated row machine, back extensions, lat pulldowns
- Shoulders: overhead press, lateral raise, front raise
- Biceps: bicep curls, hammer curls, concentration curls
- Triceps: tricep extensions, dips, kickbacks
- Quadriceps: Squats, lunges, leg extension and leg press machines
- Hamstrings: deadlifts, lunges, leg curl machine
- Abs: crunches, reverse crunches, oblique twists, pelvic tilts
Last modified: Wednesday, 29 June 2011, 9:26 AM