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3.2.8.4.Duration
Unit - 3
3.2.8.4.Duration- 20 to 30 seconds work on each exercise with a 30 second recovery between each exercise
- 3 to 5 sets with a 3 minute recovery between each set
If training is based on the number of repetitions then regular testing (e.g. every 4 weeks) will need to be carried out to determine the maximum number of repetitions that can be completed in 60 seconds for each exercise.
Training can be based on a four week cycle comprising of an easy week, medium week, hard week and test/recovery week. The workload can be varied by changing the number of exercises, duration, sets or repetitions.
A selection of upper body, core and trunk, lower body and total body exercises are available on the Circuit Training Exercises page.
Last modified: Wednesday, 29 June 2011, 9:42 AM