Site pages
Current course
Participants
General
27 February - 5 March
6 March - 12 March
13 March - 19 March
20 March - 26 March
27 March - 2 April
3 April - 9 April
10 April - 16 April
17 April - 23 April
24 April - 30 April
1 May - 7 May
3.2.8.3.Example Circuit Training Sessions
Unit - 3
3.2.8.3.Example Circuit Training Sessions6 Exercises
- Treadmills, Press ups, Squat Jumps (forward astride), Sit ups (bent knees feet on the ground), Squat Thrusts, Bench Dips
- Treadmills, Press ups, Squat Jumps (forward astride), Sit ups (bent knees feet on the ground), Squat Thrusts, Bench Dips, Shuttle runs, Back extension chest raise
Last modified: Wednesday, 29 June 2011, 9:40 AM