3.2.8.3.Example Circuit Training Sessions

Unit - 3

3.2.8.3.Example Circuit Training Sessions
6 Exercises
  • Treadmills, Press ups, Squat Jumps (forward astride), Sit ups (bent knees feet on the ground), Squat Thrusts, Bench Dips
8 Exercises
  • Treadmills, Press ups, Squat Jumps (forward astride), Sit ups (bent knees feet on the ground), Squat Thrusts, Bench Dips, Shuttle runs, Back extension chest raise


Last modified: Wednesday, 29 June 2011, 9:40 AM