Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 6:Food Exchange List

Meat, fish & egg exchange

Provides 8g proteins, 6g fat and 86 calories and very little carbohydrate.

Exchange	Measure	Weight(g)
Meat & poultry	-----	35
(medium fat & cooked)	-----	35
Fish cooked	-----	35
Cheese, cheddar	One	60
Egg	large