Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 6:Food Exchange List

High Carbohydrate Vegetables

• Each exchange provides 15g carbohydrate, 1-2g proteins.
• Includes all roots and tubers.

Exchange	Weight(g)
Beetroot, boiled Carrots, boiled Potato boiled Sweet potato, boiled Tapioca, boiled Yam, boiled	120 150 75 50 46 90