Normal and Therapeutic Nutrition

Normal and Therapeutic Nutrition 3(2+1)

Lesson 6:Food Exchange List

Nuts and Oilseeds exchange

• Each exchange provides 8g proteins, 7g carbohydrate, 16g fat and 204 k cal energy.
• When used as a protein source, quantity of carbohydrate should be noted.

Exchange	Measure	Wight(g)
Almond Cashew nut Peanut, roasted peanut, peanut butter Pistachio nut Sesame seeds	18 nos 18 nos 4 tbsp 4 tbsp 4 tbsp 6 tbsp	40 40 35 35 35 40